When I first heard about subconscious reprogramming, it felt like everyone who knew how to do it was keeping the actual how shrouded in secrecy.

Was this some magical wizardry that could only be facilitated by another person?

Was it something that had to happen through deep meditation, healing and “unblocking,” mind-bending hypnosis, or the constant obsessive chanting of affirmations?

In this first episode of my new podcast, we're talking about goals versus habits (inspired by the book Atomic Habits by James Clear) and how they serve us as Generators and Manifesting Generators.

I created a short daily/weekly journal exercise for Generators and MGs to check in with your energy outlets and how you’re feeling.